Weigh In record (no journal entry) for 13 May 2022
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52.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 54.31g | Prot: 49.14g | Carbs: 47.22g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Kıymalı Yumurta, Rice Up Brown Rice Cakes with Sunflower Seeds, Sütaş Süzme Peynir. Dinner: Pınar Labne, Kıymalı Yumurta, Kelly's Fitness Club Meyveli Çıtır Müsli, Rice Up Brown Rice Cakes with Sunflower Seeds, Sütaş Süzme Yoğurt . Snacks/Other: Çilek, Alpro Soya Sütü, Starbucks Caffè Americano (Tall). more...
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Losing 1.4 kg a Week
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theshiningyoga's Weight History
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