Weigh In record (no journal entry) for 25 July 2014
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113 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 48.40g | Prot: 158.17g | Carbs: 257.73g.
Breakfast: Coctel de Marisco, Tortillas de Maíz, Coca-Cola Coca-Cola (Lata), Inner Armour Super Quad Protein. Lunch: Arroz Integral, Nestea NESTEA POLVO sin AZUCAR, Mantequilla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Leche Light, Atún en Agua (Enlatado). Snacks/Other: Sabritas Doritos. more...
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Losing 2.0 kg a Week
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Bestia54's Weight History
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