Bestia54 - Member

Bestia54

Joined January 2014

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Weight History

Start Weight

115 kg

Lost so far: 4 kg

Current Weight

119 kg
Performance: Gaining 0.0 kg a Week

Goal weight

90 kg

Still to go: 29 kg

Bestia54's Weight History

Calories: 287kcal | Fat: 5.01g | Carbs: 44.08g | Prot: 14.32g

Rapida y refrescante.

Calories: 256kcal | Fat: 7.21g | Carbs: 31.14g | Prot: 18.96g

Ensalada de pechuga de pollo y verduras.

Calories: 378kcal | Fat: 10.75g | Carbs: 44.48g | Prot: 25.81g

Pollo con verduras frescas.

Calories: 309kcal | Fat: 5.56g | Carbs: 22.00g | Prot: 41.68g

Rápida, sencilla y saludable.

Calories: 297kcal | Fat: 22.07g | Carbs: 16.05g | Prot: 8.93g

La clásica tortilla de patatas pero con mucha cebolla.

View Complete Cook Book

	Banana
	Whole Milk
	Egg
	Weight Training (moderate)
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph