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pennywilliams
Journal
05 May 11
pennywilliams's Journal, 05 May 11
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Weigh In record (no journal entry) for 05 May 2011
49.0 kg
Lost so far:
4.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2011:
989 kcal
Fat: 24.54g | Prot: 73.35g | Carbs: 123.72g.
Breakfast:
Muscle Milk 100% Whey Protein.
Dinner:
Green Beans, Mashed Potatoes, Pot Roast.
Snacks/Other:
Hersheys Bar, Low Fat Ice Cream Cones - Chocolate with Fudge.
more...
1463 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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YAY!!
17 May 11 by member:
patience0406
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pennywilliams's Weight History
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