Weigh In record (no journal entry) for 11 May 2022
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 55.42g | Prot: 47.24g | Carbs: 219.39g.
Breakfast: Volkoren Brood, AH Bewust Light, Merkloos Kipfilet Broodbeleg. Lunch: Smaakt Volkoren Havermout, AH Blauwe Bessen, Alpro Mild & Creamy Nature Ongezoet. Dinner: Olijfolie, Jumbo Loempia's Vietnamees met Chilisaus, Oliebol, Banaan, AH Kip Teriyaki, Bruine Rijst (Lange Korrel, Gekookt), Kroepoek. Snacks/Other: Fair Trade Dark Chocolate 72% Cocoa, Enkhuizer Jodekoek. more...
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Gaining 0.0 kg a Week
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iemandhier's Weight History
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