Weigh In record (no journal entry) for 07 May 2022
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 54.40g | Prot: 67.92g | Carbs: 85.79g.
Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Sapi, Bakso Daging Sapi, Udang, Tumis Buncis, Nasi Putih. Snacks/Other: Sambal dari Buah-buahan, Rujak Buah, Kurma. more...
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Losing 2.6 kg a Week
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eiyolistenup's Weight History
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