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2450
101 - 99,5 - 71,3
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 83.82g | Prot: 110.78g | Carbs: 251.37g.
Breakfast: Orangefit Fit Green Protein, AH Basic Havermout, Chiquita Banaan, Zonnatura Teff Meergranenontbijt, Melkan Magere Franse Kwark, Lindt Excellence 85% Cacao. Lunch: Aldi Gegrilde Kipfilet, Schär Meisterbäckers Vital, Milner Oude Kaas 30+, Komkommer. Dinner: Dodoni Halloumi, Spinazie, AH Kookzuivel , AH Tomatenblokjes, AH Zilvervliesrijst. Snacks/Other: Verkade Meesterbaksels Frisse Citroen , Venco Chocodrop, Lidl Walnoten, Melkan Magere Franse Kwark, Lindt Excellence 85% Cacao, Perziken, Schär Butterkeks, Yakult Yakult Plus, Eat Natural Protein Packed. more...
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Losing 0.5 kg a Week
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