Weigh In record (no journal entry) for 03 May 2022
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 83.12g | Prot: 45.09g | Carbs: 145.28g.
Breakfast: Club Social Original , União Açúcar Refinado, Café (Infusão). Lunch: Coca-Cola Guaraná Charrua, Borrussia Salsichão, Aipim (Cozido), Ratatouille. Dinner: Borrussia Salsichão. Snacks/Other: Guimarães Paçoca Rolha, Vinho Cabernet Sauvignon, Gomets Bala de Goma, Garoto Talento Avelã , União Açúcar Refinado, Café (Infusão). more...
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Losing 0.1 kg a Week
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