Weigh In record (no journal entry) for 02 May 2022
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88.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 29.51g | Prot: 132.43g | Carbs: 9.37g.
Breakfast: Coqueiro Sardinhas com Molho de Tomate. Dinner: Agrião, Filé de Frango Grelhado. Snacks/Other: Gomes da Costa Atum Sólido em Óleo, Água com Limão. more...
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Gaining 0.2 kg a Week
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pshaidar's Weight History
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