Weigh In record (no journal entry) for 30 April 2022
|
71.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 83.78g | Prot: 136.31g | Carbs: 112.69g.
Breakfast: Kananmuna, Atria Kalkkunaleike Ohuen Ohut, Valio Polar Kevyt 10, Flora Margariini 60%, Vaasan Minihiilari Kaura. Lunch: Maitokahvi, Kotimaista Broilerin Fileesuikale Maustamaton, K-Menu Parsakaalisekoitus, Borges Extra Virgin Oliiviöljy, Pirkka Kevyt Kermaviili. Dinner: Kotimaista Broilerin Fileesuikale, K-Menu Parsakaalisekoitus, Borges Extra Virgin Oliiviöljy, Pirkka Kevyt Kermaviili. Snacks/Other: Kotimaista Kaurahiutale, Pirkka Ananaspalat Ananasmehussa, K-Menu Rasvaton Mieto Maitorahka, Monster Monster Energy Absolutely Zero, Cashewpähkinät, Fast Sports Nutrition Rox Cookies & Cream White Chocolate . more...
|
|
2048 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiilis10's Weight History
|