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2550
101,7 - 100 - 72
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70.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 75.36g | Prot: 119.41g | Carbs: 309.88g.
Breakfast: Zonnatura Teff Meergranenontbijt, Melkan Magere Franse Kwark, AH Ananas Vers, AH Basic Havermout, Orangefit Fit Green Protein Choco. Lunch: Korenlanders Rustiek Spelt, Milner Oude Kaas 30+. Dinner: AH Kogelbiefstuk, AH Olijfolie Traditioneel, AH Zoete Aardappel, AH Maiskolf. Snacks/Other: Milka Dark Chocolate, Doritos Nacho Cheese, Fratelli Laurieri Scrocchi, Fratelli Laurieri Scrocchi, Jumbo Groente Kroepoek , Eat Natural Protein Packed, Lindt Excellence 85% Cacao, Lidl Walnoten, Sondey Kandijkoeken, Melkan Magere Franse Kwark, Schär Butterkeks. more...
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Losing 0.2 kg a Week
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