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Two weeks of not exercising and then eating and drinking my way thru New Orleans. I'm actually okay with it. I reached my original goal weight before I went, so I gave myself permission to play and gain back a few pounds. I'm definitely back on track now--just got back from the gym.
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1724 kcal
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Fat: 88.61g | Prot: 111.38g | Carbs: 134.85g.
Breakfast: Mild Cheddar Cheese Reduced Fat 2% Milk, Egg (Whole), Premier Acai Blend, irish cream creamer. Lunch: atkins chocolate peanut butter bar. Dinner: Spinach, wheat sandwich buns lite, Parmesan Pesto Turkey Burger. Snacks/Other: Natural Creamy Peanut Butter, flatout flatbread, Mrs. mays Ultimate crunch, Premier Acai Blend, Egg (Whole), Select Whole Grain White Sandwich Thins, white canned tuna, white bbq, plum tomatoes, spinach. more...
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2760 kcal
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Exercise:
Pump and Attack - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
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Gaining 2.3 kg a Week
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