Weigh In record (no journal entry) for 27 April 2022
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 45.25g | Prot: 55.67g | Carbs: 251.00g.
Breakfast: Broa de Fubá, Cafezinho. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Preto Cozido, Camil Arroz Branco Cozido, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Melancia, Bananas, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2480 kcal
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Exercise:
Corpo todo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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CellynhaCoutinho's Weight History
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