_Bolo_'s Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

73.3 kg Lost so far: 25.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

777 kcal

Fat: 20.20g | Prot: 60.31g | Carbs: 76.57g. Breakfast: Vitasnella Yogurt Magro Ananas. Lunch: Coscetta di Pollo, Verza. Dinner: Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Gelato alla Frutta, Lindt Excellence 90% Cacao, Caffè Leggermente Pre-Zuccherato. more...

2486 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Circuit Training - 1 hour. more...

steady weight

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_Bolo_'s Journal, 17 Jul 14

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