Weigh In record (no journal entry) for 25 April 2022
|
74.7 kg
Lost so far: 27.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 49.73g | Prot: 225.12g | Carbs: 146.89g.
Breakfast: Farinha Aveia, Growth Supplements Pasta de Amendoim Integral , Evolution 3W Pure Whey Whey Protein , Banana Prata, Muffin de banana prata, Muffin de banana prata, Evolution 3W Pure Whey Whey Protein , Muffins. Lunch: Juliana Batata Palha, Farinha de Arroz, Farinha Aveia, Clara de Ovo, Ovo, Pif Paf Filé de Peito Desfiado. Dinner: Evolution 3W Pure Whey Whey Protein , Banana Prata, Growth Supplements Albumina Sabor Chocolate, Farinha Aveia, Clara de Ovo, Gomes da Costa Atum Ralado Ao Natural, Cacau Show Bendito Cacau 85%. Snacks/Other: Farinha Aveia, Evolution 3W Pure Whey Whey Protein , Clara de Ovo, Ovo. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
webersonmedina23's Weight History
|