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Think I'll change my weigh in day to Sunday's, so I'm sure to get a full week in to see the best results :) Almost to the 200's! YAYs!
I noticed that when I wait too long between meals, I tend to eat more. My schedule every week is so different, I need to figure out how to stay on track in the busy of it all.
I'm going to try drinking a glass of water before each meal, too. I was thinking about doing that to help with the urge to eat fast and to help flush the system for better digestion. Then I read it in a hydration challenge...great minds think alike :)
Need to get back to making my own meals, too...also a problem when the weeks are really busy.
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136.3 kg
Lost so far: 4.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 105.10g | Prot: 88.51g | Carbs: 336.91g.
Breakfast: Water, Kashi Blueberry Waffles, Honey, Jiff Crunchy Peanut Butter. Dinner: Vanilla Ice Cream Breyers, Strawberry Cake, Pepsi (12 oz), Papa Murphys Pizza Taco, Papa Murphys Pizza Veggie. Snacks/Other: Chicken & Bacon Pizza (Family), Pineapple, Starbucks Green Tea. more...
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3579 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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 Comments
I have a suggestion cause I too binge when I skip a meal. I make sure I eat something, no matter how small every 2 hours. I started buying pre packaged things already in a serving size, and I put some in my purse in the morning. I like the crunchy granola bars cause theyre sweet and pretty filling too. I also dont like to eat fruit if i have a choice of something else, but i will eat apples if they are already cut and fruit cups. Love you! I'm so proud of you
01 May 11 by member: beckaboo35
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LizFire4God's Weight History
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