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2730
102 - 100 - 72
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 73.99g | Prot: 117.99g | Carbs: 247.00g.
Breakfast: Zonnatura Teff Meergranenontbijt, AH Basic Havermout, Orangefit Fit Green Protein, AH Doosje Vol Ananasstukjes, Jumbo Magere Franse Kwark. Lunch: Aldi Gegrilde Kipfilet, Komkommer, Milner Oude Kaas 30+, Schär Meisterbäckers Vital. Dinner: Spinazie, AH Gerookte Kipfilet, Castello Danablu, Grand'Italia Penne. Snacks/Other: Paasei, Melkan Magere Franse Kwark, AH Mandarijnen, Eat Natural Protein Packed, Schär Butterkeks, Lidl Walnoten, Sondey Kandijkoeken, Lindt Excellence 85% Cacao. more...
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Losing 0.3 kg a Week
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