Weigh In record (no journal entry) for 19 April 2022
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 54.60g | Prot: 136.93g | Carbs: 129.69g.
Breakfast: Cashewpähkinät, Pakkasmarja Puolukka, Pakkasmarja Mustikka, Elovena Kaurahiutaleet, Valio Sokeroimaton Karviais-Boysenmarja Keitto, Valio Arki Raejuusto, Maitokahvi. Lunch: Vaasan Minihiilari Kaura, K-Menu Tonnikalapalat Öljyssä, Pirkka Kasvissuikaleet. Dinner: Valio Arki Raejuusto, Findus Wok Bali, Naudanjauheliha (10% Rasvaa). Snacks/Other: Cashewpähkinät, Mansikat, K-Menu Rasvaton Mieto Maitorahka, Suklaamuna, Valio Sokeroimaton Vadelma-Persikka Keitto, Cashewpähkinät, K-Menu Golden Delicious Omena, K-Menu Rasvaton Mieto Maitorahka. more...
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2004 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Fiilis10's Weight History
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