Weigh In record (no journal entry) for 18 April 2022
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76.8 kg
Lost so far: 37.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 35.94g | Prot: 90.83g | Carbs: 187.19g.
Breakfast: HEB Cantaloupe Chunks, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Sweet Potato, Cinnamon, Young Green Onions (Tops Only), Cooked Broccoli (Fat Not Added in Cooking), G Hughes Sugar Free Sweet Chili Dipping Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Lunch: HEB Cantaloupe Chunks, Happy Harvest Sliced Beets Pickled, Snyder's of Hanover Mini Pretzels, Quaker Popped - Caramel Corn, Watermelon , Skinnygirl Raspberry Vinaigrette Salad Dressing, Kraft Classic Catalina Lite Dressing, Iceberg Lettuce (Includes Crisphead Types), TOPS Markets Corn on the Cob, Steak (Lean Only Eaten), Sweet Potato. Dinner: Great Value Swai Fillets, Great Value Corn on The Cob, Sweet Potato, Great Value Broccoli Florets, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Russell Stover Sugar Free Toffee, Skinny Pop Popcorn (18g), Hormel Original Pepperoni Slices, Parmesan Cheese (Hard) , Grapes, Breyers No Sugar Added Salted Caramel Swirl, Watermelon . more...
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Losing 0.4 kg a Week
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basyedad's Weight History
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