Weigh In record (no journal entry) for 12 July 2014
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146 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 89.93g | Prot: 133.19g | Carbs: 238.96g.
Breakfast: Schweppes Ginger Ale, Kaffee, Grünländer Mild & Nussig, Salumeo Salami Milano, Mischkornbrot. Lunch: REWE Tagliatelle, Maggi Rahm-Champignons, Lutz XXL Hähnchenschnitzel. Dinner: Lidl Focaccia Mediterran. Snacks/Other: Amerikaner, Eiweißshake. more...
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4461 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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t.allbach's Weight History
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