Weigh In record (no journal entry) for 11 July 2014
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73.3 kg
Lost so far: 25.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 26.12g | Prot: 111.47g | Carbs: 72.90g.
Breakfast: Vitasnella Yogurt Magro Fragola. Lunch: Conad Zuppa con Orzo, Farro e Legumi, Fagioli (in Scatola), Verza, Rovagnati Carpaccio di Manzo. Dinner: Tonno, Pesce Spada, Gamberi, Seppie, Branzino, Salmone al Forno o alla Griglia, Vino Bianco da Tavola. Snacks/Other: Gelato alla Frutta, Caffè Leggermente Pre-Zuccherato, Lindt Excellence 90% Cacao. more...
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2486 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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