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2800
101,9 - 100,2 - 72,4
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 97.57g | Prot: 127.93g | Carbs: 278.23g.
Breakfast: Zonnatura Teff Meergranenontbijt, Chiquita Banaan, AH Basic Havermout, Lidl Walnoten, Jumbo Magere Franse Kwark, Orangefit Fit Green Protein, Lindt Excellence 85% Cacao. Lunch: Melkan Roomboter Ongezouten, Meester & Zn. Runderrookvlees, Milner Oude Kaas 30+, Korenlanders Spelt Wit Vloer, Ketchup. Dinner: AH Olijfolie Traditioneel, Rode Tafelwijn, Bakkersbest Koffiekoekjes, Bloemkool, Jumbo Diepvries Friet, AH Black Angus Kogelbiefstuk, Bitterballen, Jumbo Zachte Kruidenboter , AH Parmaham, AH Italiaanse Bol. Snacks/Other: Paasei, Kiwi, Bolletje Lichte Crackers Spelt, Eat Natural Protein Packed met Pinda’S en Chocolade. more...
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Gaining 1.0 kg a Week
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