Weigh In record (no journal entry) for 13 April 2022
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72.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 69.01g | Prot: 125.27g | Carbs: 122.74g.
Breakfast: Keitetty Kananmuna, Valio Polar Kevyt 10, Flora Margariini 60%, Vaasan Minihiilari Kaura. Lunch: Fazer Real Täysjyväruisleipä, Pirkka Kasvissuikaleet, K-Menu Tonnikalapalat Öljyssä. Dinner: Mansikat, Valio Arki Raejuusto, Borges Extra Virgin Oliiviöljy, Pirkka Vikkelät Kanan Fileesuikale, Findus Wok Shanghai, Vaasan Minihiilari Kaura. Snacks/Other: Maitokahvi, Valio Sokeroimaton Vadelma-Persikka Keitto, Pauluns Granola Kaakao & Vadelma, K-Menu Golden Delicious Omena, K-Menu Rasvaton Mieto Maitorahka, Lihapasteija. more...
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Gaining 0.7 kg a Week
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Fiilis10's Weight History
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