Weigh In record (no journal entry) for 12 April 2022
|
76.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 44.62g | Prot: 218.21g | Carbs: 117.23g.
Breakfast: Pretorian Whey Protein, Maçãs Fuji, Jambo, Pão de farinha de amêndoas. Lunch: Manicrem Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral, Macarrão Integral Cozido, Pif Paf Filé de Peito Desfiado, Grão-de-Bico Cozido. Dinner: Muffin de banana prata, Growth Supplements Albumina Sabor Chocolate, Pretorian Whey Protein. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Farinha Aveia, Pif Paf Filé de Peito Desfiado, Clara de Ovo, Ovo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
webersonmedina23's Weight History
|