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Alè!
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73.7 kg
Lost so far: 24.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.72g | Prot: 80.12g | Carbs: 94.27g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Vitasnella Yogurt Vellutato Caffè. Lunch: Melanzana, Fesa di Tacchino, Scotti Riso Oro Classico. Dinner: Auchan Fagioli Rossi, Pomodori Ciliegini, Pollo Arrosto. Snacks/Other: Ristora Caffè Ginseng, Grana Padano Grana Padano, Gelato alla Frutta, Caffè Leggermente Pre-Zuccherato, Lindt Excellence 90% Cacao. more...
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2914 kcal
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Exercise:
Driving - 1 hour, Running - 6/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Circuit Training - 45 minutes. more...
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Losing 0.9 kg a Week
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