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2022.4.9
热身
哑铃高脚杯深蹲 全蹲 12kg 10×4
保加利亚深蹲 6kg 12×4
史密斯臀推5kg 15×4
史密斯单腿硬拉 5kg '10×4
有氧1小时
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 57.65g | Prot: 30.61g | Carbs: 155.06g.
Lunch: 三只松鼠 核桃, 素炒西兰花, 酱香饼, 秋刀鱼, 煮熟的蘑菇, 煮熟的红萝卜, 番石榴, 芒果. more...
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Gaining 2.8 kg a Week
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Uperfect's Weight History
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