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Weight History
1 to 5 of 232
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26 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
58.6 kg
0 kg
8.9 kg
Reasonably Well
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Gaining 0.0 kg a Week
15 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
56.4 kg
0 kg
6.7 kg
Reasonably Well
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Losing 0.0 kg a Week
29 September 2022
2022.9.29
乘着健身房还开门的日子,珍惜当下
时间轴:
热身
动作一:史密斯深蹲 10kg 10×3
动作二a:Kas臀桥10kg 14kg 10×3(正常做组+脉冲+静态收缩)
动作二b:深蹲跳
动作三:保加利亚自重 + 高脚杯深蹲14kg 10×3 超级组
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24 September 2022
2022.9.24
时间轴:
杠铃深蹲 蹲到底 8kg 10×3
RDL 25kg。10×3
杠铃臀推 20kg 10×4
绳索后提直腿 9kg 10×3
有氧
(1 comment)
27 August 2022
2022.8.27
时间轴:
杠铃深蹲 蹲到底 5kg 10×2
RDL 30kg。6×3
史密斯臀推 15kg 15×4
史密斯后提 无重量 10×3
保加利亚深蹲 10kg 10×3
山羊挺身
绳索后提直腿 9kg 10×3
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Uperfect's Weight History
View Complete History