Weigh In record (no journal entry) for 10 April 2022
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 50.38g | Prot: 64.88g | Carbs: 298.30g.
Dinner: Tempe Orek, Ikan Wader, Perkedel Jagung, Ayam Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Kartika Toast Soes Kering, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Madu, Roti Gandum, Semangka, Palm'frutt Kurma. more...
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Gaining 1.4 kg a Week
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eiyolistenup's Weight History
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