Weigh In record (no journal entry) for 09 April 2022
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 33.97g | Prot: 52.91g | Carbs: 198.68g.
Dinner: Usus Ayam Goreng, KFC Crispy Chicken Wing, Wings Food Kecap Manis Sedaap, Tahu, Udang, Tempe Orek, Nasi Putih. Snacks/Other: Madu, Roti Gandum, Semangka, Kartika Toast Soes Kering. more...
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Gaining 2.1 kg a Week
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eiyolistenup's Weight History
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