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2920
101,9 - 99,9 - 71,5
Eerste week korte cut voor vakantie
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 83.90g | Prot: 102.56g | Carbs: 282.97g.
Breakfast: Gekookt Ei, Lidl Walnoten, Van Gilse Schenk Stroop, Orangefit Fit Green Protein, Jumbo Magere Franse Kwark, Ekoland Boekweitmeel, AH Nectarines. Lunch: Chef Select Panini Kip Pesto. Dinner: Olijfolie, Parmezaanse Kaas, AH Tomatenblokjes, Grand'Italia Rigatoni Tradizionali, Jumbo Saucijs. Snacks/Other: Aperol Spritz, Witte Tafelwijn, Chiquita Banaan, Lay's Sensations Mexican Peppers & Cream, Milka Dark Chocolate, Eat Natural Protein Packed. more...
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Losing 1.2 kg a Week
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