Fran.Mota's Journal, 07 Apr 22

5kg eliminados! Que não voltem mais, amém! rs
63.4 kg Lost so far: 5 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:
619 kcal Fat: 26.39g | Prot: 56.93g | Carbs: 37.70g.   Breakfast: Doriana Margarina Cremosa com Sal, Kim Pao de Forma. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Marilan Magic Toast Integral, Beterraba Cozida, Alface, Pepino (com Casca). more...
Losing 2.6 kg a Week

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Fran.Mota's Weight History


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