Weigh In record (no journal entry) for 07 April 2022
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103 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 165.56g | Prot: 145.31g | Carbs: 37.66g.
Breakfast: Philadelphia Queso Untar Light. Lunch: DIA Bebida de Soja Light, Kaiku Mantequilla, Kaiku Mantequilla, Spar Ahumado de Cerdo Tiras, Huevo, Hacendado Longaniza de Pollo Fresca, Espinacas. Dinner: Arla Protein Cottage Cheese, Kaiku Mantequilla, Hacendado Longaniza de Pollo Fresca, Huevo, Spar Ahumado de Cerdo Tiras, Acelga Cocida. more...
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2610 kcal
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Exercise:
fuerza - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JUAN2018's Weight History
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