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06/04/2022 - Início de cutting 1600 calorias
(musculação + 40' de cardio - 5 a 6x na semana)
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60.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 14.03g | Prot: 21.33g | Carbs: 41.06g.
Breakfast: Suco verde básico, Batavo Iogurte Pense Zero Pedaços Morango, Pamfis Queijo Parmesão Ralado, Becel Margarina Original sem Sal, Ovo Frito sem Gordura, Banana-da-Terra Madura Fervida. more...
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Gaining 0.1 kg a Week
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Ticinhadias's Weight History
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