Weigh In record (no journal entry) for 05 April 2022
|
84.3 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 65.98g | Prot: 107.53g | Carbs: 128.45g.
Breakfast: Mangos, Café Espresso, Calahua Leche de Coco, Coffee-Mate Coffemate Líquido Avellana, Huevo Frito. Lunch: Nutella Nutella, Plátano, Caldo de Res, Albóndigas con Salsa (Mezcla), Albóndigas de Carne, Caldo de Carne. Dinner: Pechuga de Pollo a la Plancha. more...
|
|
2408 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpadillag's Weight History
|