Weigh In record (no journal entry) for 05 April 2022
|
65.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 32.96g | Prot: 41.01g | Carbs: 198.67g.
Dinner: Sinti Bumbu Pecel, Telur Dadar atau Telur Orak-Arik , Rempeyek, Kubis, Kecambah, Kangkung, Nasi Putih, Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Donat Dilapisi Coklat, Onde Onde, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eiyolistenup's Weight History
|