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Need to buckle down and figure out what foods are affecting my system.
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109.4 kg
Lost so far: 4.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.14g | Prot: 48.82g | Carbs: 72.76g.
Lunch: Beachbody Shakeology - Chocolate, Fried Egg, Turmeric (Ground) , Almond Butter, Baked Beans. more...
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Losing 0.4 kg a Week
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 Comments
I have def discovered coffee and nightshade veg are on my list to avoid as much as possible. And of course the processed junk! Best of luck working through the elimination process- I found it helpful to notice things that gave me indigestion and/or interfered with my sleep.
05 Apr 22 by member: REMCarter
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luvmylife23's Weight History
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