Fran.Mota's Journal, 04 Apr 22

Fran.Mota's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2022

64.5 kg Lost so far: 3.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

760 kcal

Fat: 29.11g | Prot: 44.92g | Carbs: 80.02g. Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo. Lunch: Abobrinha Cozida, Ovo. Dinner: Carioca Feijão Cozido, Banana Nanica, Nestlé Aveia em Flocos Finos, Batavo Iogurte Natural Desnatado. Snacks/Other: Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo. more...

1768 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fran.Mota's Weight History

View Complete History

Fran.Mota's Journal, 04 Apr 22

Submit a Comment

Fran.Mota's Weight History