Weigh In record (no journal entry) for 03 April 2022
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 83.88g | Prot: 118.22g | Carbs: 176.77g.
Breakfast: Keitetty Kananmuna, Valio Polar 10 Sydänystävä, Flora Margariini 60%, Fazer Puikula Pehmeämpi Ruis. Lunch: Kananmuna, Kananmunan Valkuainen, Atria Kevyt 5% Kalkkunanakki, Felix Makeuttamattomia Kokonaisia Punajuuria, Felix Sokeroimaton Ketsuppi. Dinner: Magnum Magnum Almond, Maitokahvi, Oolannin Kuorelliset Lohkoperunat, Pirkka Valkosipuli Tomaattimurska, Atria Parempi Nauta Jauheliha 10%. Snacks/Other: Alpro Soya Greek Style Vanilla, Polly Polly, Pauluns Granola Kaakao & Vadelma, Cashewpähkinät, K-Menu Golden Delicious Omena, Valio Sokeroimaton Karviais-Boysenmarja Keitto, K-Menu Rasvaton Mieto Maitorahka, Fanta Fanta Zero. more...
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2156 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fiilis10's Weight History
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