|
3160 kcal
102,3 - 100 - 73
|
71.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 143.82g | Prot: 121.90g | Carbs: 233.76g.
Breakfast: Zonnatura Teff Meergranenontbijt, AH Basic Havermout, Chiquita Banaan, Orangefit Fit Green Protein, Pecannoten, Lindt Excellence 85% Cacao, Jumbo Magere Franse Kwark. Lunch: Jumbo Kaasstengels, Jean Bâton Truffel Mayonaise, AH Excellent Ossenhaas, AH Kaas Pesto Dip, Plus Pistolets Wit. Dinner: AH Olijfolie Traditioneel, Meester & Zn. Runderrookvlees, AH Wit Frans Stokbrood, Pecannoten, Zanetti Burrata, Oesterzwam, AH Prei. Snacks/Other: Rode Tafelwijn, Lindt Excellence 85% Cacao, Lidl Rijstwafel, Milner Oude Kaas 30+, Sondey Kandijkoeken, Jumbo Magere Franse Kwark, Lindt Excellence 85% Cacao, AH Ananas Vers, Eat Natural Protein Packed. more...
|
Losing 0.3 kg a Week
|