Weigh In record (no journal entry) for 01 July 2014
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75.6 kg
Lost so far: 9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 33.18g | Prot: 72.06g | Carbs: 182.19g.
Breakfast: Glória Leite em Pó Desnatado, Bialini Queijo Minas Frescal Light, Plusvita Pão de Forma Integral Light. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Farofa, Feijão Carioca Cozido, Camil Arroz Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.4 kg a Week
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Monicamel's Weight History
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