Weigh In record (no journal entry) for 30 March 2022
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90.7 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 71.95g | Prot: 102.89g | Carbs: 85.64g.
Lunch: Gegrilltes Hähnchen (ohne Haut gegessen), Ehrmann Vanilla Pudding, Ofen Pommes. Dinner: Hartgekochtes Ei, Metzger Rinderbraten Mager, Aldi Tortilla Wraps, Nico Frisch Cole Slaw. Snacks/Other: Alpenland Creme Zum Kochen 15%, Heidelbeeren. more...
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Losing 2.8 kg a Week
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backamo1's Weight History
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