Weigh In record (no journal entry) for 29 March 2022
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79.5 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 40.57g | Prot: 78.49g | Carbs: 221.43g.
Breakfast: Bananas. Lunch: Camarão, Raiola Azeitonas Verdes Descaroçadas, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Peixe no Forno ou Grelhado. Dinner: Feijão Preto Cozido, Seara Linguiça Toscana, Arroz Branco, Batatas Fritas sem Gordura. more...
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2862 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Renan Lacerda's Weight History
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