Weigh In record (no journal entry) for 29 March 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 81.74g | Prot: 74.10g | Carbs: 230.65g.
Lunch: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Daun Singkong, Nasi Putih. Dinner: Samyang Hot Chicken Flavor Sauce, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Tahu Goreng, Lemper, Kentang Goreng (Buatan) Rumah, Cilok. more...
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Losing 1.3 kg a Week
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eiyolistenup's Weight History
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