mpadillag's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

91.5 kg Lost so far: 1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

471 kcal

Fat: 31.79g | Prot: 22.73g | Carbs: 26.55g. Breakfast: Almendras Tostadas en Seco (Saladas), Kellogg's Special K Craker Chips, La Villita D2D Queso. more...

2613 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.3 kg a Week

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mpadillag's Journal, 30 Jun 14

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mpadillag's Weight History