Weigh In record (no journal entry) for 25 March 2022
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 67.29g | Prot: 62.84g | Carbs: 190.64g.
Breakfast: Vesimeloni. Lunch: Milbona Sulatejuusto Levittyvä (Laktoositon), Fazer Ruispuikula, Kotimaista Laktoositon Kevytkerma, Kaakaojuomajauhe. Dinner: Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri, Kotimaista Kevyt Nakki. Snacks/Other: Rainbow Mansikanmakuinen Proteiinipatukka, Kotimaista Laktoositon Kevytkerma, Kaakaojuomajauhe. more...
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1987 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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