Fran.Mota's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

64.4 kg Lost so far: 4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

704 kcal

Fat: 21.82g | Prot: 31.98g | Carbs: 100.07g. Breakfast: Pão Francês sem Miolo, Doriana Margarina Cremosa com Sal. Lunch: Banana Nanica, Pepino (com Casca), Alface, Ovo. Dinner: Batavo Iogurte Natural Desnatado. Snacks/Other: Banana Nanica, Camil Biscoito de Arroz Integral com Chia e Linhaça, Maçã. more...

1835 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Pedalling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fran.Mota's Weight History

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Fran.Mota's Journal, 25 Mar 22

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Fran.Mota's Weight History