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3130
102 - 100,5 - 73
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 145.41g | Prot: 128.04g | Carbs: 272.08g.
Breakfast: Ekoland Boekweitmeel, AH Lactosevrije Magere Kwark, Melkan Roomboter Ongezouten, Van Gilse Schenk Stroop, Pecannoten, Gekookt Ei, Orangefit Fit Green Protein, AH Doosjevol Frambozen. Lunch: Komkommer, Schär Meisterbäckers Vital, Milner Oude Kaas 30+, Meester & Zn. Runderrookvlees. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: AH Pindarotsjes Melk, LU Petit Beurre, Zonnatura Sesamcrunch (1), Witte Tafelwijn, Mora Oven Bitterballen Rundvlees, Eat Natural Protein Packed met Pinda’S en Chocolade. more...
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Gaining 0.3 kg a Week
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