Weigh In record (no journal entry) for 24 March 2022
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45.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 24.17g | Prot: 79.46g | Carbs: 96.40g.
Breakfast: Melão, Samurai Tofu Tofu Natural Orgânico, Mamão Papaia, Itambé Leite em Pó Desnatado, Tirolez Queijo Cottage Zero Lactose, Seara Presunto Cozido sem Capa de Gordura, Ovo. Lunch: Hortifruti Chuchu, Ovo, Abóbora Moranga (TACO). Dinner: Hortifruti Cenoura Crua, Abóbora Moranga (TACO), Nat Filé de Peito Fatiado. Snacks/Other: Sorvete Morango e Whey Piracanjuba, Farinha de Centeio, Creme de Leite Levíssimo, Leite de Côco Light, Achocolatado Alfarroba e Cacau, Água, Brownie banana 50g, Sopa couve flor, Batavo Pense Zero Morango (170g), Batavo Pense Zero Morango (170g), Morangos, Tirol Leite Integral. more...
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1356 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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