Weigh In record (no journal entry) for 24 March 2022
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 68.46g | Prot: 71.92g | Carbs: 235.84g.
Lunch: Kulit Ayam, Sate Ayam, Rumah Makan Sederhana Lontong. Dinner: Finna Food Sambal Terasi Uleg, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Rujak Buah, Melon, Pisang Molen, Onde Onde, Bika Ambon, Tresno Joyo Madu TJ Murni, Roti Gandum. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eiyolistenup's Weight History
|