Weigh In record (no journal entry) for 23 March 2022
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110.2 kg
Lost so far: 3.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 89.38g | Prot: 74.70g | Carbs: 99.54g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Grilled Chicken, Sargento Sliced Pepper Jack Cheese, Franz Brioche Buns, Trader Joe's Sweet Potato Tots. Dinner: Oscar Mayer Beef Hot Dogs Franks, Heinz Tomato Ketchup, Alexia Sweet Potato Julienne Fries , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Simple Truth Multigrain Rice Crackers, Jif To Go Creamy Peanut Butter, Sargento Sharp Cheddar Snacks Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg . more...
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Losing 3.2 kg a Week
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luvmylife23's Weight History
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